Shop Your Way to Success: How Grocery Store Tours Can Boost Your Weight Loss Journey
Eating a plant-based diet, whether it's vegan, vegetarian or simply plant-based, can be an effective and healthy way to achieve weight loss and other health goals. However, it can also be challenging to navigate the grocery store and make informed choices while avoiding animal products. A registered dietitian, such as myself, who specializes in plant-based nutrition can help you make the transition to a plant-based diet and achieve your health goals.
Grocery store tours can be an effective way to learn about plant-based nutrition and make informed choices while grocery shopping. During the tour, I will guide you through the store and help you identify plant-based options, as well as options that are free from allergens and other dietary restrictions. They will also provide education on how to read ingredient labels, and help you find products that are nutrient-dense and supportive of your health goals.
Audrey Butler, registered dietitian and owner of NutriFlourish can help you plan meals and snacks that are easy to prepare and delicious, so you can stick to your plant-based diet even when you're short on time. They can also provide practical tips on how to make plant-based meals more satisfying and enjoyable, such as how to add more flavor and texture to your meals.
Additionally, I can provide guidance on how to make sure you're getting all the nutrients you need on a plant-based diet. They can help you plan meals that are rich in protein, iron, calcium and other essential nutrients.
Eating a plant-based diet can be an effective way to achieve weight loss and health goals, but it can also be challenging to navigate the grocery store and make informed choices. Grocery store tours can be an effective way to learn about plant-based nutrition and make informed choices while grocery shopping. They can also provide practical tips and guidance on how to plan meals and snacks that are easy to prepare, delicious, and supportive of your health goals.
Grocery store tours is one of the services that I provide, it is included in the Transformative Package that I offer. However, you can use this service instead of a counseling session in either of the Jump-Start Program or the Healthier You Program. Click the link below to book a discovery call with me today to learn more!
Audrey Butler, MS, RDN, LDN is a Dietitian in Chicago who helps individuals implement a nutritionally-balanced diet to feel healthy and energized. As a vegetarian nutritionist, she knows first-hand what the journey is like to implement a nutritionally-balanced diet, vegan diet, vegetarian diet, and plant-based diet located in Chicago.