3 Best Vegan Multivitamins for 2022
Updated: Jan 8, 2022
Let's face it, finding the best multivitamin while following a vegan diet can be somewhat of a challenge, so I decided to research which ones are the best. When searching for the best multivitamin, the qualities I was looking for were if the company was quality assured by a third party since the FDA does not approve dietary supplements. I looked for if the multivitamin contained adequate amounts of micronutrients such as Vitamin B12, Iron, Omega-3, and Vitamin D. However, it is important to note that when eating a vegan diet you can also consume Vitamin B12 through fortified foods like nutritional yeast and soy milk.
When you are looking to purchase a multivitamin for yourself consider your health needs, if you are pregnant or planning to become pregnant, as well as age and gender. Basic multivitamins or broad-spectrum multivitamins are typically taken once per day and contain most or all of the vitamins and minerals and generally do not contain more than the recommended daily allowances (National Institute of Health, 2021).
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Deva Multi-Vitamin is specifically produced for individuals consuming a vegan diet. Deva can be found at your local Walmart for $12.99 for 90 tablets or on Amazon.com
Now Foods MultiFood 1
Now Foods company has been producing and distributing vitamins, minerals, and herbal
supplements since the 1960s. This company is trusted with quality assured products. The MultiFood 1 vitamin is specifically produced for vegans containing more of the micronutrients that vegans need. Multi-Food 1 can be purchased at Walmart for $12.99 or directly from NowFoods.com
Future Kind + Vegan MultiVitamin
Future Kind can be purchased directly on their website at futurekind.com
This multivitamin is a little more pricey than the others listed at $22.95 for 1 month supply. However, this multivitamin will meet all of your nutritional needs while implementing a vegan diet.
National Institute of Health (2021, December). Office of dietary supplements - multivitamin/mineral supplements. NIH Office of Dietary Supplements. Retrieved January 4, 2022 from https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional
Audrey Butler, RDN, LDN is a Dietitian in Chicago who helps individuals implement a nutritionally-balanced diet using a plant-forward approach to feel healthy and energized. As a vegetarian nutritionist, she knows first-hand what the journey is like to implement a nutritionally-balanced diet, vegan diet, vegetarian diet, and plant-based diet located in Chicago.