Hi, my name is audrey!
I am a Registered Dietitian Nutritionist,
I help adults ditch dieting and implement sustainable nutrition habits to prevent chronic health conditions.
Are you feeling…
Confused by all of the misinformation online, and you just don’t know what to eat to make your meals balanced and healthy?
Overwhelmed with reading all of the ingredients on the nutrition labels while you grocery shop?
Stressed planning balanced and healthy meals?
Worried about what you’re going to eat in social gatherings?
What our clients are saying:
"I have been more conscious about what I eat now and learning new ways to get creative with a plant-based diet! I feel healthier and love that I am able to reach my weight goals more realistically."
-Andrea, Research Assistant
"I would Highly Recommend Audrey's services & packages with NutriflourishLLC to anyone seeking to get in better shape, expand their plate & understanding the importance of Nutrition & diet, or take more control of their health by developing healthy eating habits & learning the endless restorative benefits of Nutrition & Diet, and especially Meal-Prepping. Being beyond kind, empathetic, resourceful, accommodating, helpful, knowledgeable & factual I was left with no questions at all during every session. I knew my prayers to take my Nutrition/Dietary needs seriously to benefit my Holistic Practice were answered by following my gut instincts by trusting someone as Professional as herself to steer my Health & Dietary needs in the right direction! This was everything I needed and more, you won't be disappointed when trusting her guidance!"
"Working with Audrey has been great. I needed help expanding my diet, and improving the taste of my meals while continuing to maintain my own already rigid diet.
I was thrilled at how much she was able to do. She broke down my diet with me, gave me tons of new meal ideas, recipes, completely remodeled the way I snack throughout the day, took the parts of my diet that could be better and showed me how to improve them, helped me set targets I want to hit, did check sessions with me, really everything I needed and it’s been a huge benefit for me.
I highly recommend a program regardless of where you are at nutritionally."